Resources
Find the right resource for you
Each of you is a valued member of the Bruin family, and we want to ensure you have resources to help you maintain your health and well-being. We also want to acknowledge the challenges you face while continuing your work and studies during these turbulent times. We have curated a quick and high-level list of resources here, but we also encourage you to use the search engine below to find additional resources from our vast network of valued partners. Contact us if you believe there is an error in our resources or if you would like to propose the addition of a resource here: livewell@g.ucla.edu.
If you are a student, you may also want to explore Be Well Bruin, a comprehensive resource directory that highlights UCLA’s various resource centers, programs, and departments that support student health & well-being.
The Friend’s of The Semel Institute for Neuroscience and Human Behavior
The Friends of the Semel Institute for Neuroscience and Human Behavior at UCLA is dedicated to improving the lives of people with mental illness by supporting research to advance innovative treatments and sponsoring educational programs to raise awareness and erase stigma.
Tennenbaum Center for the Biology of Creativity
Explore the cutting edge resources UCLA offers in brain development and management that are exploring human creativity.
Stress and Anxiety Toolkit
A resource guide for the UCLA community to reduce stress and promote wellbeing, and intended to be harnessed as a resource by any individual or group seeking to engage in conversations about stress, anxiety, and resilience.
UCSF Stress Measurement Network
Learn about ways to measure and study stress through UCSF Stress Measurement Network.
Who’s Stressed?
New research from Carnegie Mellon University’s Sheldon Cohen and Denise Janicki-Deverts used telephone survey data from 1983 that polled 2,387 U.S. residents over the age of 18 and online surveys from 2006 and 2009 that polled 2,000 American adults each.
10 Questions: If not now, When?: How do we fail?
This week oncology chaplain, LGBTQ educator/activist, and inspirational speaker Michael Eselun; scholar of society and technology policy Safiya Noble; and artist Anna Sew Hoy will joined Victoria Marks, professor in the UCLA Department of World Arts and Cultures/Dance, to explore the question “How do we fail?”
UCLA Behavioral Intervention Team
The safety of faculty, staff, students and visitors is a top priority for UCLA. Violence or threats of harm conflict with our campus values and may violate the law. BIT was established to evaluate and address concerns about violence, and potential violence, at UCLA.
Gratitude Revealed
An informal gratitude challenge inspired by UCLA alumnus, filmmaker and TED speaker Louie Schwartzberg’s Gratitude Revealed Project and the UC Berkeley Greater Good Science Center. Beautiful imagery, short films, and daily challenges to inspire gratitude in your day.
UCLA Mindful App
An easy-to-use app, you can practice mindfulness meditation anywhere, anytime in English and 14 additional languages.
UCLA GroupX & BSTRONG
Our GroupX Fitness & Yoga Pass features in-person and virtual drop-in fitness classes conveniently offered multiple times a day. Enjoy classes like Yoga, Zumba, Total Body Challenge, Mat Pilates, Spin, Cardio Hip Hop and more!
UCLA Open Recreation
With Open Recreation, you can come and go on your own schedule. No additional fees unless equipment rental is required.
UCLA FITWELL
The UCLA Recreation FITWELL Program activates wellness on campus by educating, motivating and empowering faculty, staff and students to make healthy lifestyle choices specifically in the areas of fitness and exercise, nutrition and weight management, stress management, and general health education.
UCLA Recreation Instructional Classes
A broad range of instructional classes available in Arts, Dance, Fitness, and Martial Arts. Many classes are designed for beginning and intermediate skill levels, but there are also advanced classes. Class offerings vary from quarter to quarter.
As a land grant institution, the Semel Healthy Campus Initiative Center at UCLA acknowledges the Gabrielino/Tongva peoples as the traditional land caretakers of Tovaangar (Los Angeles basin, So. Channel Islands).