Resources
Find the right resource for you
Each of you is a valued member of the Bruin family, and we want to ensure you have resources to help you maintain your health and well-being. We also want to acknowledge the challenges you face while continuing your work and studies during these turbulent times. We have curated a quick and high-level list of resources here, but we also encourage you to use the search engine below to find additional resources from our vast network of valued partners. Contact us if you believe there is an error in our resources or if you would like to propose the addition of a resource here: livewell@g.ucla.edu.
If you are a student, you may also want to explore Be Well Bruin, a comprehensive resource directory that highlights UCLA’s various resource centers, programs, and departments that support student health & well-being.
RISE Resources
Welcome to the Virtual RISE Center. Here we are offering a variety of practices and curated resources to support your holistic success, mental health and well-being. Feel free to access any one of our videos, guided meditations, handouts, and other resources.
UCLA Screening & Treatment for Anxiety & Depression (STAND)
The STAND system of care is an all-in-one, end-to-end system, which includes screening, treatment and ongoing monitoring of mood and symptoms. Leveraging an online screening tool, participants are screened for symptoms of anxiety, depression and suicidality and triaged to the level of care matching their needs.
The Friend’s of The Semel Institute for Neuroscience and Human Behavior
The Friends of the Semel Institute for Neuroscience and Human Behavior at UCLA is dedicated to improving the lives of people with mental illness by supporting research to advance innovative treatments and sponsoring educational programs to raise awareness and erase stigma.
Creativity and Arts Tasks and Scales
See these self-report creativity scales & tasks free for public use!
Osher Lifelong Learning Institution
If you’re 50 or over and interested in the sheer joy of learning, UCLA Extension invites you to join a vibrant community of like-minded adults at the Osher Lifelong Learning Institute at UCLA (OLLI).
SuperBetter
Helps to increase resiliency, strength, and optimism to relieve symptoms of anxiety, depression, and PTSD
Moodtools
FREE, Depression resource, provides psychoeducation, a depression symptom questionnaire (PHQ-9), a thought diary, a suicide safety plan, and videos designed to combat negative thoughts and alleviate feelings of hopelessness
Moodkit
Useful for both anxiety and depression, the skills taught include self-monitoring, identifying and changing unhealthy thought patterns, and engaging in mood-enhancing activities
Headspace
Applied to both anxiety and depression, teaches skills including mindfulness, and cognitive diffusion, breathing exercises, meditation practice, tips for increased relaxation, concentration
Find the right resource for you
Semel HCI Center has a vast network of valued partners, which offer a wide variety of health and well-being resources for students, faculty, and staff. Contact us if you believe there is an error in our resources or if you would like to propose the addition of a resource here: livewell@g.ucla.edu.
If you are a student, you may also want to explore Be Well Bruin, a comprehensive resource directory that highlights UCLA’s various resource centers, programs, and departments that support student health & wellbeing.
RISE Resources
Welcome to the Virtual RISE Center. Here we are offering a variety of practices and curated resources to support your holistic success, mental health and well-being. Feel free to access any one of our videos, guided meditations, handouts, and other resources.
UCLA Screening & Treatment for Anxiety & Depression (STAND)
The STAND system of care is an all-in-one, end-to-end system, which includes screening, treatment and ongoing monitoring of mood and symptoms. Leveraging an online screening tool, participants are screened for symptoms of anxiety, depression and suicidality and triaged to the level of care matching their needs.
The Friend’s of The Semel Institute for Neuroscience and Human Behavior
The Friends of the Semel Institute for Neuroscience and Human Behavior at UCLA is dedicated to improving the lives of people with mental illness by supporting research to advance innovative treatments and sponsoring educational programs to raise awareness and erase stigma.
Creativity and Arts Tasks and Scales
See these self-report creativity scales & tasks free for public use!
Osher Lifelong Learning Institution
If you’re 50 or over and interested in the sheer joy of learning, UCLA Extension invites you to join a vibrant community of like-minded adults at the Osher Lifelong Learning Institute at UCLA (OLLI).
SuperBetter
Helps to increase resiliency, strength, and optimism to relieve symptoms of anxiety, depression, and PTSD
Moodtools
FREE, Depression resource, provides psychoeducation, a depression symptom questionnaire (PHQ-9), a thought diary, a suicide safety plan, and videos designed to combat negative thoughts and alleviate feelings of hopelessness
Moodkit
Useful for both anxiety and depression, the skills taught include self-monitoring, identifying and changing unhealthy thought patterns, and engaging in mood-enhancing activities
Headspace
Applied to both anxiety and depression, teaches skills including mindfulness, and cognitive diffusion, breathing exercises, meditation practice, tips for increased relaxation, concentration
Find the right resource for you
Semel HCI Center has a vast network of valued partners, which offer a wide variety of health and well-being resources for students, faculty, and staff. Contact us if you believe there is an error in our resources or if you would like to propose the addition of a resource here: livewell@g.ucla.edu.
If you are a student, you may also want to explore Be Well Bruin, a comprehensive resource directory that highlights UCLA’s various resource centers, programs, and departments that support student health & wellbeing.
RISE Resources
Welcome to the Virtual RISE Center. Here we are offering a variety of practices and curated resources to support your holistic success, mental health and well-being. Feel free to access any one of our videos, guided meditations, handouts, and other resources.
UCLA Screening & Treatment for Anxiety & Depression (STAND)
The STAND system of care is an all-in-one, end-to-end system, which includes screening, treatment and ongoing monitoring of mood and symptoms. Leveraging an online screening tool, participants are screened for symptoms of anxiety, depression and suicidality and triaged to the level of care matching their needs.
The Friend’s of The Semel Institute for Neuroscience and Human Behavior
The Friends of the Semel Institute for Neuroscience and Human Behavior at UCLA is dedicated to improving the lives of people with mental illness by supporting research to advance innovative treatments and sponsoring educational programs to raise awareness and erase stigma.
Creativity and Arts Tasks and Scales
See these self-report creativity scales & tasks free for public use!
Osher Lifelong Learning Institution
If you’re 50 or over and interested in the sheer joy of learning, UCLA Extension invites you to join a vibrant community of like-minded adults at the Osher Lifelong Learning Institute at UCLA (OLLI).
SuperBetter
Helps to increase resiliency, strength, and optimism to relieve symptoms of anxiety, depression, and PTSD
Moodtools
FREE, Depression resource, provides psychoeducation, a depression symptom questionnaire (PHQ-9), a thought diary, a suicide safety plan, and videos designed to combat negative thoughts and alleviate feelings of hopelessness
Moodkit
Useful for both anxiety and depression, the skills taught include self-monitoring, identifying and changing unhealthy thought patterns, and engaging in mood-enhancing activities
Headspace
Applied to both anxiety and depression, teaches skills including mindfulness, and cognitive diffusion, breathing exercises, meditation practice, tips for increased relaxation, concentration
As a land grant institution, the Semel Healthy Campus Initiative Center at UCLA acknowledges the Gabrielino/Tongva peoples as the traditional land caretakers of Tovaangar (Los Angeles basin, So. Channel Islands).