Seasonal Foods

Modern technology and transportation systems have enabled us…

Enlightened?—How can we all achieve well-roundedness and find contentment?

By Maxwell James In the last three years I’ve spent at UCLA,…

Music & Movement and How it Improves Your Health

Greetings from the Move Well Team! Did you know that coordinated…

Blue + Gold = Green… Why I am proud to be a Bruin!

Did you know that UCLA was just rated one of the top green…

Sitting is the New Smoking — Even for Runners

Are you an active couch potato? No? Are you a avid runner…

Using Your iPhone to Improve Your Eating Habits and Live Healthier

Life at UCLA can be demanding- between classes, friends, homework,…

WANTING

Do you want to win the lottery? Chances are, you answered Yes.…

What Moves You?

If you’ve stumbled upon this blog, then chances are you are…

Graduate and Professional School Students: How Do You Eat Well?

It’s the beginning of September, and our office, the Graduate…

The Journey to Healthy Eating at UCLA Health

As the Director of Nutrition for the UCLA Health System, I am…